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Meyer Fitness Center Specialty Classes in December

Wednesday, December 19, 2018 at 9:19 AM

CoxHealth Fitness Centers - Holiday Ride

Join us Saturday, Dec. 29, 10-11:30 a.m. for CoxHealth Fitness Centers Holiday Ride! Ninety minutes of calorie burning workouts will leave you feeling refreshed and ready to take on the New Year!

Cost: members and CoxHealth employees - $15/Keiser Bike, $20; non-members: $25.

 

CoxHealth Fitness Centers - Restorative Yoga Workshop

De-stress from all the holiday cheer with a Restorative Yoga Workshop. You will experience yoga postures that will help you relax and unwind. Blankets, blocks and other props will be used for support during poses. Please bring a small blanket, a mat and a pillow or two for added comfort. No prior yoga experience necessary.

Thursday, Dec. 27, 5:30-7 p.m.

Saturday, Dec. 29, 10-11:30 a.m.

The Meyer Fitness Center, Conference Room A and B, $15 members and CoxHealth employees; $25 non-members.

 

Register today before it is too late! 417-269-3282.

 

See more information at: https://www.coxhealth.com/services/fitness-centers/

 

 

 

Source:

  • https://www.google.com/search?safe=active&biw=1440&bih=805&tbm=isch&sa=1&ei=QRUZXPC6FIm0ggfxqY-wCA&q=yoga&oq=yoga&gs_l=img.3..0i67j0j0i67l3j0j0i67j0l3.12658.13185..13333...0.0..0.335.444.0j1j0j1......0....1..gws-wiz-img.ZiXQluptSrI#imgrc=lkQusLmCDn0OCM:&spf=1545147734879
 

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