Stay Safe During Heat Waves
August 5, 2022, 2:52 pm
Recent heat waves have caused dangerously high temperatures across the country, leading to higher risks of heat-related illnesses. Follow these tips to help you stay safe during heat waves.
- Drink plenty of fluids, especially water and sports drinks.
- Eat water-rich foods. Good options include fresh fruit and vegetables such as watermelon, grapes, and cucumbers, or even frozen treats like popsicles and ice pops.
- Avoid exercise or strenuous activity during the hottest part of the day, about 11 a.m. to 3 p.m.
- Stay cool with air-conditioning, fans, or a cool bath or shower.
- If you do not have air-conditioning in your home, spend time at a public cooling center, library, or mall.
- Contact your local health department to find a public cooling center near you.
- Apply sunscreen when you are out in the sun to limit UV exposure, which can cause sunburn and lead to increased skin cancer risk.
- Do not leave seniors, children, or pets in parked cars. Temperatures inside cars become even hotter than temperatures outside, becoming dangerous within minutes.
For information on heat-related illness symptoms and how to help yourself or someone else with symptoms of heat-related illness, visit CDC.gov.
How to Stay Hydrated in a Heat Wave - Harvard Street Neighborhood Health Center
During a Heat Wave (weather.gov)