Stress Management for Heart Health
February 11, 2022, 7:10 pm
February is American Heart Month, and this year we want to focus on managing stress for a healthy heart.
Tobacco cessation and cardiovascular screenings are great ways to build healthier habits and monitor your health, but allowing yourself to take the time you need to de-stress and relax can have great benefits for your heart, too.
When stress levels are high, it can affect you physically. Physical signs of stress can include:
- Elevated blood pressure
- Poor sleep
- Headaches
- Upset stomach
- Trouble concentrating
- Changes in weight
The most important thing in lowering stress is to find what works for you. Spend time in nature, take a walk or go on an invigorating run. Try meditation or yoga, listen to music you enjoy, or take a relaxing bath. You can learn more about relaxation techniques and your health here.
If you would like to find a counselor, or explore other mental health care options, see the mental health resources listed below.
Finding time for self-care can be difficult with today’s busy schedules. Here is a simple deep breathing exercise for quick relaxation that you can do almost anywhere:
- Get comfortable – you can do this sitting, lying down, or while walking.
- Then, start by taking a slow, deep breath in through your nose, filling your chest and stomach.
- Breathe out slowly through your mouth, or nose if you prefer.
- Repeat for as many breaths as you would like.
Happy Hearth Month!
Mental Health Resources:
CoxHealth Mental Health – Learn more about mental health services are offered by Cox.
Burrell Behavioral Health Contact Page – Connect with Burrell, find your local 24/7 crisis hotline number, or locate a walk-in center.
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