Menu

Summer BBQ Recipes

July 20, 2016, 4:45 am

Kansas City Style Pork RibsKansas City Style Pork Ribs

Ingredients:

  • 2 slabs pork spare ribs, 3 pounds each
  • 2 cups brown sugar
  • 1/2 cup dry mustard
  • 1 tablespoon cayenne pepper
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon salt
  • 2 teaspoons freshly ground black pepper

Directions:

Remove the thin white membrane off of the bone-side of the ribs. Mix together the brown sugar, dry mustard, cayenne, paprika, garlic powder, onion powder, salt and pepper in a small bowl. Massage the rub into the ribs and let sit for 1 hour or up to overnight.

If cooking on the grill, place the ribs meat-side down next to medium-hot coals that are about 225 degrees F. The indirect heat will cook them slower, making them tender. Allow to cook for 1 hour. Turn ribs every half hour and baste with your favorite barbeque sauce. Cook until the ribs are tender, about 3 to 4 hours.

Smoky Grilled ChickenSmoky Grilled Chicken

Ingredients:

  • 1/4 cup packed brown sugar
  • 1 tablespoon ground mustard
  • 1 tablespoon instant coffee granules
  • 1/2 cup hot water
  • 1 bottle (14 ounces) ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon liquid smoke
  • 1 broiler/fryer chicken (3-1/2 to 4 pounds), quartered

Directions:

In a large bowl, dissolve sugar, mustard and coffee in hot water. Stir in ketchup, Worcestershire sauce, and liquid smoke if desired. Reserve 1 cup for basting; refrigerate remaining sauce.

Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack with oil. Grill chicken, covered, over medium heat, for 30 minutes, turning and basting with sauce frequently. Grill, covered, 15 minutes longer, turning and basting occasionally or until juices run clear. Serve with reserved sauce.

Sources:

  • http://www.foodnetwork.com/recipes/patrick-and-gina-neely/kansas-city-style-pork-ribs-recipe.html
  • http://www.tasteofhome.com/recipes/smoky-grilled-chicken
 

Categories

Back to Top

Contact Us

Phone: 417.269.4679
or 800.664.1244
Fax: 417.269.2949

Mailing Address
Cox HealthPlans
PO Box 5750
Springfield, MO 65801-5750

Or visit us at
Cox HealthPlans
Medical Mile Plaza
3200 S. National, Building B
Springfield, MO 65807

©Cox HealthPlans LLC