Tips for Mental Wellness
June 4, 2024, 2:50 pm
Continuing from our “Tips for Physical Wellness” post, it is time to discuss a few tips to focus on your mental wellness. Over the past few years mental health and wellness has become a large aspect in improving our day to day lives. Here are a few tips that can help you improve your mental wellbeing:
- Track gratitude and achievements with a journal.
- Start your day with a cup of coffee or green tea.
- Keep your room cool for a good night’s sleep.
- Schedule a getaway.
- Go off the grid from technology.
- Do something with friends and family.
- Get outdoors and into the sunshine.
- Try something new and outside of your comfort zone.
- Get rid of that grudge and practice forgiveness.
- Practice mindfulness and stop coasting through the day on autopilot.
Improving your mental wellness is not just for your mind, it can also help your physical wellness. Benefits from mental wellness can help reduce health risks and improve bodily functions that are also associated with physical wellness such as stress, muscle tension, and improving your mood.
If you are having issues or concerns with your mental health, don’t be afraid to ask for or get help. Talk to your PCP, they can refer you to a qualified mental health professional who can help you determine your next steps.
Resource:
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health