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Healthy News You Need to Know

Healthy News You Need to Know

Arm Yourself For Halloween

October 29th, 2015 in News

Whether it’s for lifting pumpkins, lifting munchkins, or working off the bag of candy you ate in one sitting, the following 4 simple arm workouts can prepare you for whatever falls your way this Halloween! (Recommended: 3-5 lb weights or water bottles) Read More

 

Habitat for Humanity

October 9th, 2015 in News

On August 26, 2015, a team of Cox HealthPlans employees volunteered a morning to help those in need by painting a house and carport with Habitat for Humanity. Part of our mission is to promote a healthy community and we do that by seeking out local opportunities to give back and offer support to those in need. Thank you to all who participated! Read More

 

Are you struggling to pay the dependent child cost for insurance?

October 6th, 2015 in News

We are pleased to offer a 2015 qualifying event that allows dependent children to enroll onto a child-only policy if parents elect to disenroll them during their group plan's Open Enrollment. Read More

 

Hiking in Ozark National Scenic Riverways

September 24th, 2015 in News

Are you in need of some fresh air? These three trails at Ozark National Scenic Riverways National Park are a great example of a way to satisfy your hunger for adventure! Whether you’re looking for some light walking with a pretty view or a rockier terrain to work up some sweat, this park has got the trail for you. Read More

 

Ozarks Fall Festival Guide

September 18th, 2015 in News

Ready to leave summer behind? Fall into autumn with the following festivals around the Ozarks. Each festival has its unique perks, whether you’re a foodie, looking for something child friendly, or in need of some crafty décor, you’re sure to find something for you! Read More

 

Simple September Grilling Recipes

September 10th, 2015 in News

Are you having an end of summer cookout and looking for something new to try? Celebrate the remaining warm weather with some simple grilling recipes that are sure to wow your family and friends. Read More

 

The Mood Behind Colors

September 3rd, 2015 in News

Colors impact people in different ways depending on past associations and how your brain processes those hues. The colors listed below includes the most common color and mood associations, so you can decorate based on how you’d like each room or area to feel. Various tones of the same color can also evoke different moods. Read More

 

4 Simple Work Stretches

August 27th, 2015 in News

It’s 2:30 pm, there’s a shooting pain in your shoulder, and you have a report due by 3 pm. What do you do? With these 4 simple work stretches, you can relieve some of the stress and strain from your muscles to better focus on the task at hand. Read More

 

Top 5 Summer Super Food Facts

August 21st, 2015 in News

With summer coming to a close, it’s time to stay hydrated, energized, and focused on all your remaining summer activities with the help of these top 5 summer super foods. Read More

 

5 Money Saving Back-to-School Shopping Tips

August 10th, 2015 in News

It’s August. The time for early morning wake-up routines, rushing to get to the school bus on time, and remembering when to pick your kids up is right around the corner. The following 5 back-to-school shopping tips may make this hectic transition a little easier on your wallet: Read More

 

Easy School Sandwiches

July 28th, 2015 in News

With the stresses of back-to-school planning right around the corner, the following are a few delicious sandwich recipes to help make school lunch preparation easier. Read More

 

Heat Stroke Signs & Symptoms

July 16th, 2015 in News

Sweating too much? Shortness of breath? Can’t eat enough ice cream? What exactly are the signs and symptoms of a heat stroke and how do you know? The following facts and figures will help you and your loved ones know what to do and when to get help. Read More

 

Independence Day Deserts

July 1st, 2015 in News

Need fun and festive desserts for your 4th of July celebration? The following are healthy recipes to help you and your family celebrate Independence Day right! Read More

 

Healthy Summer Drink Recipes

June 23rd, 2015 in News

Has the summer heat left you parched? Don’t sweat it! The following simple summer drink recipes will help you beat the heat and put the pep back in your summer step in no time. Read More

 

Prenatal Fitness 101

June 12th, 2015 in News

Congratulations on your new baby! Have some concerns about health and fitness? The following may help you learn more about the benefits of prenatal exercises and gives step-by-step workout examples to get you started. Read More

 

Cox HealthPlans Sponsors 24th Annual Medical Mile

June 1st, 2015 in News

Cox HealthPlans is proud to have once again been a sponsor of the 24th Annual Medical Mile and 5K on May 30th. There was a great turnout in spite of the weather and nobody seemed to mind getting a little wet during the race! All proceeds benefited Children’s Miracle Network. Read More

 

Cox HealthPlans Employees Volunteer at Ozark's Food Harvest

May 27th, 2015 in News

On May 14, 2015, a team of Cox HealthPlans employees volunteered an evening to help those in need by sorting meals with Ozark's Food Harvest. Together with another volunteer group, there were 8,700 pounds of dry product sorted, which is equivalent to 7,250 meals for our neighbors in need! Read More

 

The Perfect Summer Tan: Is it Worth it?

May 14th, 2015 in News

The time for fun in the sun has finally arrived! You do your best to protect your family in the summer with a surplus of bug sprays, helmets, and water wings, so why not protect them from the sun? Read More

 

Cox HealthPlans Employees Support Harmony House

May 3rd, 2015 in News

As part of Cox HealthPlans’ ongoing commitment to helping serve our community, we recently provided much needed support to an incredible local organization, Harmony House. Cox HealthPlans’ employees pulled together and donated a large volume of clothing and personal hygiene products to the Harmony House. The Harmony House is a free, temporary housing shelter, advocacy and education center for survivors of domestic violence. They provide much needed hope and healing for our community. Cox HealthPlans is proud to support such a great cause. Read More

 

American Heart Association’s Heart Walk

April 13th, 2015 in News

On Saturday, April 11, Cox HealthPlans’ team “Heartfelt” participated in the annual American Heart Association’s Heart Walk to support those battling Heart disease and also to honor those who have lost their lives to heart disease. Read More

 
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