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Healthy News You Need to Know

Healthy News You Need to Know

Travel With A Safety-Network

November 23rd, 2015 in News

Are you traveling for the holidays? Cox HealthPlans has you covered with First Health Network, a Preferred Provider Organization (PPO) network of services outside of Cox HealthPlans’ own 26 county area! Read More

 

Workouts you can Abs-olutely Do at Home

November 19th, 2015 in News

Crunch, crunch, crunch. Doing the wrong type of “crunch”? Try this test. If your fingers are discolored with an orange, cheddar-like tint, you might be doing too many of the wrong “crunches”. With the holiday season right around the corner, it might be time to change up the crunches. With these 4 basic... Read More

 

On A Side Note: Thanksgiving Side Dishes

November 13th, 2015 in Other

Looking for some new recipes to try this Thanksgiving? Break tradition with these three delicious casserole side dishes. Read More

 

Unperishable Food Donation Spots in Springfield

November 5th, 2015 in News

Are you looking for a way to give back to our community this holiday season? Here are some charitable organizations that would appreciate your unperishable food donations. Read More

 

Arm Yourself For Halloween

October 29th, 2015 in News

Whether it’s for lifting pumpkins, lifting munchkins, or working off the bag of candy you ate in one sitting, the following 4 simple arm workouts can prepare you for whatever falls your way this Halloween! (Recommended: 3-5 lb weights or water bottles) Read More

 

Pumpkin Spice and Everything Nice

October 22nd, 2015 in Other

As the leaves change colors and the air gets cool, you can turn to these sweet and pumpkin spicy recipes to help lift your fall spirits. Read More

 

Habitat for Humanity

October 9th, 2015 in News

On August 26, 2015, a team of Cox HealthPlans employees volunteered a morning to help those in need by painting a house and carport with Habitat for Humanity. Part of our mission is to promote a healthy community and we do that by seeking out local opportunities to give back and offer support to those in need. Thank you to all who participated! Read More

 

Are you struggling to pay the dependent child cost for insurance?

October 6th, 2015 in News

We are pleased to offer a 2015 qualifying event that allows dependent children to enroll onto a child-only policy if parents elect to disenroll them during their group plan's Open Enrollment. Read More

 

Hiking in Ozark National Scenic Riverways

September 24th, 2015 in News

Are you in need of some fresh air? These three trails at Ozark National Scenic Riverways National Park are a great example of a way to satisfy your hunger for adventure! Whether you’re looking for some light walking with a pretty view or a rockier terrain to work up some sweat, this park has got the trail for you. Read More

 

Ozarks Fall Festival Guide

September 18th, 2015 in News

Ready to leave summer behind? Fall into autumn with the following festivals around the Ozarks. Each festival has its unique perks, whether you’re a foodie, looking for something child friendly, or in need of some crafty décor, you’re sure to find something for you! Read More

 

Simple September Grilling Recipes

September 10th, 2015 in News

Are you having an end of summer cookout and looking for something new to try? Celebrate the remaining warm weather with some simple grilling recipes that are sure to wow your family and friends. Read More

 

The Mood Behind Colors

September 3rd, 2015 in News

Colors impact people in different ways depending on past associations and how your brain processes those hues. The colors listed below includes the most common color and mood associations, so you can decorate based on how you’d like each room or area to feel. Various tones of the same color can also evoke different moods. Read More

 

4 Simple Work Stretches

August 27th, 2015 in News

It’s 2:30 pm, there’s a shooting pain in your shoulder, and you have a report due by 3 pm. What do you do? With these 4 simple work stretches, you can relieve some of the stress and strain from your muscles to better focus on the task at hand. Read More

 

Top 5 Summer Super Food Facts

August 21st, 2015 in News

With summer coming to a close, it’s time to stay hydrated, energized, and focused on all your remaining summer activities with the help of these top 5 summer super foods. Read More

 

5 Money Saving Back-to-School Shopping Tips

August 10th, 2015 in News

It’s August. The time for early morning wake-up routines, rushing to get to the school bus on time, and remembering when to pick your kids up is right around the corner. The following 5 back-to-school shopping tips may make this hectic transition a little easier on your wallet: Read More

 

Easy School Sandwiches

July 28th, 2015 in News

With the stresses of back-to-school planning right around the corner, the following are a few delicious sandwich recipes to help make school lunch preparation easier. Read More

 

Heat Stroke Signs & Symptoms

July 16th, 2015 in News

Sweating too much? Shortness of breath? Can’t eat enough ice cream? What exactly are the signs and symptoms of a heat stroke and how do you know? The following facts and figures will help you and your loved ones know what to do and when to get help. Read More

 

Independence Day Deserts

July 1st, 2015 in News

Need fun and festive desserts for your 4th of July celebration? The following are healthy recipes to help you and your family celebrate Independence Day right! Read More

 

Healthy Summer Drink Recipes

June 23rd, 2015 in News

Has the summer heat left you parched? Don’t sweat it! The following simple summer drink recipes will help you beat the heat and put the pep back in your summer step in no time. Read More

 

Prenatal Fitness 101

June 12th, 2015 in News

Congratulations on your new baby! Have some concerns about health and fitness? The following may help you learn more about the benefits of prenatal exercises and gives step-by-step workout examples to get you started. Read More

 
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